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Vitamin C has many Health Benefits

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

Vitamin C is a powerful antioxidant that can strengthen your body’s natural defences. 

To find out more about the benefits of Vitamin C head to our Health Advice Articles.



 

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